How Long Does The Coronavirus Live On Surfaces

March 31st, 2020

Research summary of a test study done to asses how long the coronavirus can still be viable (infectious) on different surfaces and in the air.

Connective Tissue Molding

January 8th, 2020

Introduction into the therapy for fascial stretching and a bit about the physiology associated with it. 

Duration 00:03:50

The Swan move for balance

January 8th, 2020

Brief description on how to do The Swan move. This simple move will develop balance and is done standing in any location. 

Correctly doing a squat

January 8th, 2020

It's not easy to do a correct squat and requires a bit of balance and practice. This will help you get started.